Height: 675m/2,215ft
Grid Reference: NY753246
Ascents: 3
Sun 31 Jan 2021 - Murton Fell and High Cup Nick
Murton - Murton Fell - High Cup Nick - Middle Tongue - Trundale - Murton [7.25 miles 1,400ft ascent]
Sun 21 Aug 2005 - Murton Fell and High Cup Nick
Murton - Murton Fell - High Cup Nick - Middle Tongue - Trundale - Murton [7.25 miles 1,400ft ascent]